Since I began taking Intact Digest in mid-February of 2025, I have had far less night time muscles cramps (“a.k.a. charlie horses”), in fact almost none except after I’ve done a 25-mile bike ride. I will often take another dose of Intact Digest if it has been a hot day and I’m dehydrated and feel I’m lacking electrolytes. I’ve also had NO episodes of gout which means I’m no longer afraid to eat pork, sausage and shrimp. Yay! I used to have gout attacks regularly. Those are the two main benefits I’ve noticed after starting Intact Digest although there are possibly others. I didn’t suffer a lot from indigestion prior but I’ve also had NO indigestion and good GI/bowel symptoms since beginning Intact Digest. One other symptom that I can’t explain is that I used to experience a lot of light-headedness after bending over, then standing up. That has disappeared for some reason. I’m not sure whether to give Intact Digest the credit for that and am going to wait a few more months to see if those symptoms recur. There is some medical evidence that I have found online that magnesium can play a role in stabilizing blood pressure. Whether it was taking Intact Digest or some other random reason, I’m certainly happy that is gone since it bothered me immensely putting the tee in playing golf and then having to wait for 15 seconds for the light-headedness to disappear.